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Protein bites American high-protein shellfish-free nut-free soy-free

Air Fryer Nashville Hot Chicken Bites

Crispy air-fried chicken breast bites brushed in Nashville hot cayenne butter, make once and enjoy over the week from fridge or freezer with pickled jalapeño.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
18 minsPrep
28 minsCook
46 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

385 Calories
45g Protein
12g Fat
18g Carbs
1g Sugar
1g Fiber
680mg Sodium
95mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
44g (1.6 oz)
14g (0.5 oz)
1
14g (0.5 oz)
0.5 tsp
0.5 tsp
0.5 tsp
0.5 tsp
0.25 tsp
7g (0.2 oz)
0.75 tbsp
0.75 tbsp
0.5 tsp
0.125 tsp
24g (0.8 oz)

Instructions

1

Prep

Pat 360g chicken breast nuggets dry. Season with 0.5 tsp garlic powder, 0.5 tsp onion powder, 0.25 tsp smoked paprika, 0.5 tsp salt, 0.25 tsp pepper. Set up three bowls: flour, beaten egg white, panko mixed with parmesan. Coat each nugget in flour, dip in egg, press into panko-parmesan.

2

Crisp 1

Preheat air fryer to 200°C for 3 minutes. Arrange all 12 nuggets in single layer, spray lightly with olive oil. Air-fry 10–12 minutes, flipping halfway, until golden and internal temp reaches 74°C.

3

Crisp 2

All nuggets cook in one batch; skip this step.

4

Glaze

Whisk 7g melted butter, 0.75 tbsp neutral oil, 0.75 tbsp cayenne, 0.25 tsp smoked paprika, 0.5 tsp brown sugar, 0.125 tsp salt. Brush over all 12 hot nuggets. Cool fully on a rack.

5

Build

Portion 6 nuggets per airtight container into 2 servings. Add 12g (about 2 tbsp) pickled jalapeños to each. Refrigerate up to 4 days or freeze up to 60 days.

6

Plate

To reheat, air-fry 6 nuggets at 180°C—3 minutes from fridge, 7–9 minutes from frozen—until heated through and crisp. Serve with pickled jalapeños, cucumber, celery, or yogurt dip.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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