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Protein bites Thai high-protein shellfish-free nut-free dairy-free

Air Fryer Sweet Chili Chicken Bites

Crispy air-fried chicken breast bites glazed in a sweet chili sauce with garlic and lime, make once and enjoy over the week from fridge or freezer.

Not rated yet Thai
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
18 minsPrep
28 minsCook
46 minsTotal
EasyLevel
🍵Thai Iced Tea 🍺Singha Lager

Categories

Shop Nearby · 15km

Nutrition per Serving

285 Calories
42g Protein
6g Fat
15g Carbs
8g Sugar
1g Fiber
520mg Sodium
105mg Chol

Ingredients

For 2 servings

384g (13.5 oz)
1 tbsp
0.5 tbsp
0.25 tsp
0.25 tsp
29g (1.0 oz)
1 tbsp
7g (0.25 oz)
1 tbsp
2
1 tbsp
0.25 tsp
2 tbsp
1

Instructions

1

Prep

Pat 384g chicken breast cubes dry. Toss with 0.5 tbsp neutral oil, 0.25 tsp salt, 0.25 tsp white pepper, and 1 tbsp cornstarch until evenly coated. Whisk together 29g Thai sweet chili sauce, 1 tbsp soy sauce, 7g honey, 1 tbsp lime juice, 2 grated garlic cloves, 1 tbsp grated ginger, and 0.25 tsp chili flakes.

2

Crisp 1

Preheat air fryer to 200°C for 3 minutes. Arrange all 12 chicken cubes in a single layer, spray lightly with olive oil, air-fry 10–12 minutes, shaking halfway, until golden and crispy with 74°C internal temperature.

3

Glaze

While the chicken cooks, warm the sweet chili glaze in a small pan over low heat for 1–2 minutes, stirring occasionally, until slightly thickened and fragrant.

4

Finish

Transfer all 12 hot bites to a bowl and toss thoroughly in the warm glaze until every piece is coated. Cool fully on a rack.

5

Plate

Toss cooled bites with 2 tbsp coriander and 1 sliced scallion. Portion into 2 airtight containers of 6 bites each. Refrigerate up to 4 days or freeze up to 60 days. Reheat at 180°C—3 minutes from fridge, 5–7 minutes frozen—until heated and crisp.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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