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Protein bites Mexican high-protein shellfish-free nut-free soy-free

Air Fryer Tex-Mex Chicken Nuggets

Panko-crusted chicken breast nuggets air-fried with smoky Tex-Mex spice, make once and enjoy over the week from fridge or freezer with a cool lime-coriander yogurt dip.

Not rated yet Mexican
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
18 minsPrep
28 minsCook
46 minsTotal
EasyLevel
🥤Agua de Jamaica 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

275 Calories
33g Protein
9g Fat
14g Carbs
2g Sugar
1g Fiber
560mg Sodium
90mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
44g (1.6 oz)
14g (0.5 oz)
1
14g (0.5 oz)
0.5 tbsp
0.5 tsp
0.25 tsp
0.25 tsp
0.25 tsp
0.5 tsp
0.25 tsp
0.25 tsp
96g (3.4 oz)
1.5 tbsp
18ml (1.25 tbsp)
1
1

Instructions

1

Prep

Pat 360g chicken breast dry, cut into 12 bite-size nuggets. Toss with chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper. Set up three bowls: flour, beaten egg white, panko mixed with Parmesan. Coat each nugget in flour, dip in egg, press into panko-Parmesan mixture. Mix yogurt dip: whisk Greek yogurt, coriander, lime juice, lime zest, garlic, and salt until smooth.

2

Roast

Preheat air fryer to 200°C (400°F) for 3 minutes. Arrange all 12 nuggets in a single layer, spray lightly with olive oil, and air-fry for 12–14 minutes, flipping halfway, until golden and internal temperature reaches 74°C (165°F).

3

Cool and plate

Cool nuggets fully on a rack. Divide into 2 airtight containers: 6 nuggets per container with 2 tbsp lime-coriander dip. Refrigerate up to 4 days or freeze up to 60 days. Reheat from fridge at 180°C (350°F) for 3 minutes or from frozen for 7–9 minutes until crisp and heated through.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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