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Protein bites Thai high-protein shellfish-free nut-free dairy-free

Air Fryer Thai Basil Chicken Bites

Lean chicken breast bites air-fried with Thai basil, chili, and garlic, make once and enjoy over the week from fridge or freezer with a fragrant fish sauce finish.

Not rated yet Thai
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
14 minsPrep
28 minsCook
42 minsTotal
EasyLevel
🍵Thai Iced Tea 🍺Singha Lager

Categories

Shop Nearby · 15km

Nutrition per Serving

248 Calories
44g Protein
6g Fat
3g Carbs
1g Sugar
0g Fiber
680mg Sodium
105mg Chol

Ingredients

For 2 servings

384g (13.5 oz)
1 tbsp
2
2
0.5 tbsp
0.5 tsp
0.5 tbsp
0.25 tsp
0.25 tsp
12g (small handful)

Instructions

1

Prep

Cut 384g chicken breast into 12 bite-size cubes. Finely grate 2 garlic cloves, finely chop 2 red bird's eye chilies. In a medium bowl, combine chicken with 1 tbsp neutral oil, garlic, chilies, 0.5 tbsp + 1 tsp fish sauce, 0.5 tsp brown sugar, 0.5 tbsp + 1 tsp lime juice, 0.25 tsp white pepper, and 0.25 tsp salt. Toss thoroughly and rest 10 minutes.

2

Roast

Preheat air fryer to 200°C (400°F) for 3 minutes. Arrange all 12 cubes in a single layer with space between. Spray lightly with olive oil, air-fry 10–12 minutes, shaking basket halfway, until golden and cooked to 74°C internal temperature.

3

Finish

Transfer all 12 hot bites to a medium bowl and immediately toss with 12g fresh Thai basil leaves so they wilt gently against the heat. Cool fully on a rack, then portion into 2 airtight containers of 6 bites each. Store refrigerated up to 4 days or frozen up to 60 days.

4

Plate

Arrange 6 bites per serving with sliced cucumber, baby corn, or a simple yogurt dip alongside for freshness and crunch.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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