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Protein bites American high-protein shellfish-free nut-free soy-free

Bacon Cheddar Egg Bites

Silky steam-baked egg bites with crispy bacon and sharp cheddar in a Starbucks-style custard, make once and enjoy over the week from fridge for a creamy high-protein snack.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
28 minsCook
43 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

248 Calories
28g Protein
12g Fat
2g Carbs
1g Sugar
0g Fiber
520mg Sodium
105mg Chol

Ingredients

For 2 servings

3
1
80g (2.8 oz)
32g (1.1 oz)
48g (1.7 oz)
0.5 tbsp
0.25 tsp
0.25 tsp
0.125 tsp
1 tsp

Instructions

1

Prep

Cook turkey bacon until crisp, chop finely. Grate sharp cheddar. Finely chop fresh chives. In a blender, combine egg whites, whole egg, cottage cheese, 20g cheddar, salt, pepper, and garlic powder; blend 30 seconds until completely smooth.

2

Bake 1

Preheat oven to 150°C (300°F). Brush 4 holes of a muffin tin with olive oil. Boil a kettle of water. Divide chopped bacon and remaining 12g cheddar evenly between greased holes.

3

Bake 2

Pour egg mixture over fillings, filling each hole three-quarters full. Sprinkle with chives. Place tin in a roasting pan and pour boiling water halfway up tin sides. Bake 24–26 minutes until centres are just set with a gentle wobble.

4

Rest

Cool egg bites in tin 10 minutes. Run a knife around each bite and lift onto a rack. Cool fully before portioning into 2 airtight containers, 2 bites each. Refrigerate up to 4 days.

5

Plate

Remove 2 egg bites from container. Warm in microwave 40 seconds or oven at 160°C (320°F) for 6 minutes until heated through. Plate and serve with cherry tomatoes, cucumber slices, or yogurt dip.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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