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Protein bites American high-protein shellfish-free nut-free soy-free

Baked Bacon Jalapeño Cheddar Egg Bites

Silky steam-baked egg bites with turkey bacon, pickled jalapeño, and sharp cheddar, make once and enjoy over the week from fridge for a zesty protein snack.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
18 minsPrep
28 minsCook
46 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

218 Calories
28g Protein
9g Fat
3g Carbs
1g Sugar
0g Fiber
520mg Sodium
125mg Chol

Ingredients

For 2 servings

3
1
80g (2.8 oz)
56g (2 oz)
24g (0.8 oz)
20g (0.7 oz)
1 tbsp
0.25 tsp
0.1 tsp
0.25 tsp
1 tsp

Instructions

1

Prep

Cook turkey bacon until crisp, chop finely. Grate sharp cheddar, drain and chop pickled jalapeños, chop chives. In a blender, combine egg whites, whole egg, cottage cheese, 16g cheddar, smoked paprika, salt, and pepper; blend 30 seconds until smooth. Brush 4 muffin holes with olive oil.

2

Bake

Preheat oven to 150°C (300°F). Divide turkey bacon, jalapeños, remaining 8g cheddar, and chives among greased holes. Pour egg mixture three-quarters full. Place tin in roasting pan, pour boiling water halfway up sides. Bake 24–26 minutes until set with gentle centre wobble.

3

Cool and plate

Cool in tin 10 minutes, run knife around each bite and transfer to rack. Cool fully, portion into 2 airtight containers (2 bites each), refrigerate up to 4 days. Reheat in microwave 30 seconds or oven at 160°C for 4–5 minutes, serve with cucumber, cherry tomatoes, or yogurt dip.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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