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Protein bites Spanish high-protein shellfish-free nut-free soy-free

Baked Chorizo Manchego Egg Bites

Silky steam-baked egg bites with smoky Spanish chorizo and nutty aged Manchego, make once and enjoy over the week from fridge for a rich Spanish-style protein snack.

Not rated yet Spanish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
18 minsPrep
28 minsCook
46 minsTotal
EasyLevel
🥤Manzanilla Sherry 🍷Cloudy Bay Pinot Noir

Categories

Shop Nearby · 15km

Nutrition per Serving

218 Calories
24g Protein
11g Fat
2g Carbs
1g Sugar
0g Fiber
520mg Sodium
98mg Chol

Ingredients

For 2 servings

3
1
80g (2.8 oz)
32g (1.1 oz)
24g (0.8 oz)
1 tbsp
1
0.25 tsp
0.1 tsp
0.2 tsp
0.5 tbsp

Instructions

1

Prep

Preheat oven to 150°C and brush 4 muffin tin holes with olive oil. Boil kettle. Dice chorizo finely. In a blender, combine egg whites, whole egg, cottage cheese, 16g Manchego, grated garlic, smoked paprika, salt, and pepper; blend 30 seconds until smooth.

2

Saute

Heat a dry pan over medium heat. Add diced chorizo, cook 1–2 minutes until oil releases. Drain on kitchen paper and cool completely.

3

Build

Divide cooled chorizo, remaining 8g Manchego, and fresh parsley evenly among 4 greased muffin holes. Pour egg mixture over fillings, filling each hole three-quarters full.

4

Steam

Place muffin tin in a roasting pan. Pour just-boiled water halfway up tin sides. Bake in water bath 24–26 minutes at 150°C until egg bites are just set with gentle wobble in centre.

5

Rest

Cool egg bites in tin 10 minutes. Run a knife around each bite and lift onto a cooling rack. Cool fully, then portion into airtight containers. Refrigerate up to 4 days.

6

Plate

Arrange warmed egg bites on a plate with cherry tomatoes, sliced cucumber, or yogurt dip for freshness. Reheat in microwave 30 seconds or oven 5 minutes at 160°C before serving.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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