Baked Panko Lemon Cod Bites
Flaky cod pieces coated in lemon-panko and baked golden, make fresh today and enjoy for a light Mediterranean-style protein snack.
Categories
Nutrition per Serving
Ingredients
For 2 servings
Instructions
Prep
Pat 360g cod cubes dry on kitchen paper, season with salt, pepper, onion powder. Combine 48g panko, zest of 1 lemon, 1.5 tbsp parsley, 1 tbsp dill, 1 grated garlic clove, 0.125 tsp smoked paprika. Set up three bowls: 16g flour, 1 beaten egg white, panko mix. Line small baking tray with parchment.
Bake 1
Preheat oven to 220°C (425°F). Coat each cod cube in flour, dip in egg white, press firmly into lemon-panko mix on all sides until fully coated.
Bake 2
Arrange coated cod on tray, drizzle with 1.2 tbsp olive oil. Bake at 220°C for 12–14 minutes until golden and fish flakes easily, internal temperature 63°C (145°F).
Cool and plate
Cool cod fully on tray. Portion into 2 airtight containers. Serve with cherry tomatoes, cucumber sticks, or yogurt dip for freshness. Refrigerate up to 3 days or freeze up to 30 days.
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