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Protein bites Italian high-protein shellfish-free soy-free gluten-free

Chicken Meatballs with Pesto and Mozzarella

Lean ground chicken meatballs baked with basil pesto and folded with low-moisture mozzarella, make once and enjoy over the week from fridge or freezer for a bright Italian bite.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
18 minsPrep
22 minsCook
40 minsTotal
EasyLevel
🥤San Pellegrino 🍷Chianti Classico

Categories

Shop Nearby · 15km

Nutrition per Serving

285 Calories
38g Protein
12g Fat
2g Carbs
0g Sugar
0g Fiber
520mg Sodium
95mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
24g (0.8 oz)
29g (1.0 oz)
14g (0.5 oz)
1
1 tbsp
2
0.5 tsp
0.5 tsp
0.25 tsp
1 tbsp

Instructions

1

Prep

Preheat oven to 200°C (400°F) and line a baking tray with parchment, brush lightly with olive oil. In a large bowl, combine ground chicken, pesto, diced mozzarella, Parmesan, egg white, basil, garlic, oregano, salt, and pepper. Mix gently with hands until just combined, keeping mozzarella in visible pieces.

2

Bake

Scoop and roll mixture into 12 evenly-sized meatballs (roughly 38g each), space on the tray. Bake at 200°C for 20–22 minutes, rotating tray once, until golden and internal temperature reaches 74°C (165°F).

3

Rest and plate

Cool meatballs fully on the tray. Portion into 2 airtight containers, 6 meatballs each. Refrigerate up to 4 days or freeze up to 60 days. Serve with cherry tomatoes, rocket, or yogurt dip for extra fiber and freshness.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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