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Protein bites Moroccan high-protein shellfish-free nut-free soy-free

Spiced North African Beef Meatballs — Moroccan Beef Kefta Meatballs

Lean ground beef meatballs baked with ras el hanout, harissa, and fresh coriander, make once and enjoy over the week from fridge or freezer for a warm-spiced North African bite.

Not rated yet Moroccan
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
18 minsPrep
22 minsCook
40 minsTotal
EasyLevel
🍵Moroccan Mint Tea 🍷Catena Zapata Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

320 Calories
28g Protein
18g Fat
8g Carbs
1g Sugar
1g Fiber
680mg Sodium
75mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
1
0.75 tbsp
1.5 tbsp
1 tbsp
1 tbsp
2
0.5 tbsp
0.5 tbsp
0.5 tsp
0.25 tsp
0.25 tsp
0.25 tsp
0.25 tsp
0.5 tsp
0.25 tsp
1 tsp

Instructions

1

Prep

Preheat oven to 200°C (400°F) and line a small baking tray with parchment, brush lightly with olive oil. In a bowl, combine beef, egg white, harissa, coriander, mint, parsley, garlic, ginger, ras el hanout, cumin, smoked paprika, cinnamon, cayenne, onion powder, salt, and pepper. Mix gently with hands until just combined, avoiding overworking.

2

Bake

Scoop and roll mixture into 12 evenly-sized meatballs, roughly 38g each, and space on the tray. Bake at 200°C for 18–20 minutes, rotating tray once, until cooked through to 71°C internal temperature.

3

Cool and portion

Cool meatballs fully on the tray, then portion into 2 airtight containers or freezer bags of 6 meatballs each. Refrigerate up to 4 days or freeze up to 60 days.

4

Plate

Reheat 6 meatballs in the oven at 180°C for 6 minutes from fridge or 12–15 minutes from frozen. Serve warm with cherry tomatoes, cucumber sticks, or a simple yogurt dip on the side.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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