Protein bites Italian high-protein shellfish-free nut-free soy-free

Prosciutto Melon Mozzarella Skewers

Salty prosciutto wrapped around sweet cantaloupe and part-skim mozzarella with basil, make fresh same-day for a classic Italian no-cook protein snack.

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Italian

Serves 2 servings · 2 adults, 0 over 10, 0 under 10

15 minsPrep

0 minsCook

15 minsTotal

EasyLevel

🥤San Pellegrino 🍷Chianti Classico

Nutrition per Serving

285 Calories

22g Protein

16g Fat

12g Carbs

10g Sugar

1g Fiber

520mg Sodium

45mg Chol

Ingredients

For 2 servings

prosciutto 8 slices

part-skim mozzarella ciliegine 200g (7 oz)

cantaloupe melon 180g (6.3 oz)

large fresh basil leaves 8

short bamboo skewers 8

aged balsamic vinegar 1 tbsp

extra virgin olive oil 1 tbsp

freshly cracked black pepper 0.5 tsp

Instructions

Prep

Drain mozzarella ciliegine and pat dry with kitchen paper. Wrap each mozzarella ball in a fresh basil leaf, then fold a prosciutto slice around it. Cut cantaloupe into 8 bite-size cubes. Gather 8 bamboo skewers.

Wrap

Thread a cantaloupe cube onto a skewer, followed by the prosciutto-wrapped mozzarella, pressing snugly together. Repeat with remaining 7 skewers until all components are assembled.

Plate

Arrange skewers on a flat tray. Drizzle lightly with balsamic vinegar and extra virgin olive oil, finish with cracked black pepper. Chill until serving, eat same day. Serve with cherry tomatoes, bell pepper, or cucumber on the side.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.