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Protein bites British high-protein shellfish-free nut-free soy-free

Roast Beef Horseradish Smash Tub

Lean deli roast beef smashed with Greek yogurt, sharp horseradish, and fresh chives served on wholemeal sourdough, a fridge-ready classic British-American protein snack you scoop and serve all week.

Not rated yet British
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
12 minsPrep
0 minsCook
12 minsTotal
EasyLevel
🥤Elderflower Pressé 🥤Picpoul de Pinet

Categories

Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
16g Fat
48g Carbs
3g Sugar
6g Fiber
740mg Sodium
52mg Chol

Ingredients

For 2 servings

240g (8.5 oz)
80g (2.8 oz)
1 tbsp
1.5 tbsp
1 tbsp
0.5 tbsp
0.5 tbsp
1 tbsp
2.5 tbsp (7g / small handful)
2 tbsp (6g / small handful)
1 tbsp (3g / pinch)
1.5 tbsp (13.5g)
1 tbsp (9g)
0.125 tsp
0.25 tsp
2 slices
2

Instructions

1

Prep

Finely chop 240g roast beef. In a small bowl, whisk together Greek yogurt, mayonnaise, horseradish, Dijon mustard, whole-grain mustard, Worcestershire sauce, lemon juice, salt, and pepper until smooth. Add roast beef, chives, parsley, tarragon, celery, and red onion; smash with a fork until combined but chunky. Taste and adjust horseradish or lemon as needed.

2

Build

Transfer the smash to an airtight container or glass tub. Refrigerate at least 1 hour (flavour deepens and horseradish mellows overnight; keeps up to 3 days).

3

Toast

Toast 1 slice wholemeal sourdough or warm 1 wholemeal wrap over medium heat until lightly golden and warm through, about 2 minutes, until fragrant.

4

Plate

Scoop roughly 130g roast beef smash onto the warm bread. Serve with baby carrots, celery sticks, or sliced cucumber alongside for crunch and fibre.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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