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Protein bites American high-protein shellfish-free nut-free soy-free

Baked Turkey Jalapeño Cheddar Meatballs

Lean ground turkey meatballs baked with pickled jalapeño and sharp cheddar, make once and enjoy over the week from fridge or freezer for a zesty American bite.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
18 minsPrep
22 minsCook
40 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

312 Calories
38g Protein
12g Fat
6g Carbs
1g Sugar
1g Fiber
580mg Sodium
85mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
28g (1.0 oz)
20g (0.7 oz)
16g (0.6 oz)
1
2g (small pinch)
2
1 tsp
0.25 tsp
0.25 tsp
0.5 tsp
0.25 tsp
1 tsp

Instructions

1

Prep

Preheat oven to 200°C (400°F) and line a small baking tray with parchment, brush lightly with olive oil. In a medium bowl, combine 400g ground turkey, 28g grated cheddar, 20g drained pickled jalapeños, 16g panko, 1 egg white, 2 tbsp coriander, 2 grated garlic cloves, 1 tsp cumin, 0.25 tsp smoked paprika, 0.25 tsp onion powder, 0.5 tsp salt, and 0.25 tsp black pepper. Mix gently by hand until just combined, avoiding overworking.

2

Bake

Scoop and roll mixture into 12 evenly-sized meatballs (roughly 38g each), space them on the prepared tray. Bake at 200°C for 18–20 minutes, rotating once halfway, until golden and internal temperature reaches 74°C (165°F).

3

Cool and portion

Allow meatballs to cool fully on the tray, then divide into 2 airtight containers, 6 meatballs per container. Refrigerate up to 4 days or freeze up to 60 days.

4

Plate

Reheat 6 meatballs in the oven at 180°C for 5–6 minutes from fridge (or 10–12 minutes from frozen). Arrange on a plate and serve with sliced cucumber, celery sticks, or a simple yogurt dip for cooling contrast.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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