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Protein bites Italian high-protein shellfish-free soy-free egg-free

Turkey Pesto Tomato Roll-Ups

Lean turkey slices rolled around basil pesto, sun-dried tomato, and rocket, make fresh for a classic Italian no-cook protein snack.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
12 minsPrep
0 minsCook
12 minsTotal
EasyLevel
🥤San Pellegrino 🍷Chianti Classico

Categories

Shop Nearby · 15km

Nutrition per Serving

285 Calories
32g Protein
14g Fat
8g Carbs
2g Sugar
1g Fiber
680mg Sodium
48mg Chol

Ingredients

For 2 servings

12
60g (2 oz)
50g (1.75 oz)
40g (1.4 oz)
0.5 tsp

Instructions

1

Prep

Pat 12 turkey slices dry with kitchen paper. Measure 60g basil pesto, drain and thinly slice 50g sun-dried tomatoes, separate 40g fresh rocket leaves into individual leaves, and have 0.5 tsp cracked black pepper ready.

2

Wrap

Lay a turkey slice flat on a board. Spread 1 teaspoon pesto evenly across, layer 3–4 sun-dried tomato slices and 3–4 rocket leaves on top, finish with a pinch of black pepper. Roll tightly from one edge into a cylinder, place seam-side down. Repeat with remaining 11 slices until all are rolled.

3

Build

Portion the 12 roll-ups into 2 flat airtight containers, 6 roll-ups per container in a single layer, keeping them upright and snug.

4

Plate

Seal containers and refrigerate up to 2 days. Serve chilled with cherry tomatoes, baby carrots, or sliced bell pepper alongside for colour and crunch.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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