American · Breakfast
Strawberry Banana Smoothie (GLP-1)
A cold blended smoothie built on nonfat Greek yogurt and unflavored whey isolate for protein, with frozen strawberries and half a banana for natural sweetness. Ground flaxseed and chia add fibre and body, while unsweetened almond milk keeps calories low. Blended smooth and served chilled in a tall glass.
$3
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
349Calories
40.3gProtein
10gFat
37.4gCarbs
16.5gSugar
11.6gFiber
263mgSodium
19mgChol
Instructions
1
Prep
Measure the Greek yogurt, whey isolate, frozen strawberries, banana, ground flaxseed and chia seeds and set them beside the almond milk.
2
Blitz
Pour almond milk and yogurt into the blender, add remaining ingredients, and blend on high 45 to 60 seconds until fully smooth.
3
Plate
Let it rest 2 minutes to hydrate the chia, then pour into a tall chilled glass and serve cold.
Serves
1 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 2/3 cup150g nonfat Greek yogurt
- 1 oz28g unflavored whey protein isolate
- 1 cup140g frozen strawberries
- 1/260g banana
- 2 tbsp14g ground flaxseed
- 1 tbsp12g chia seeds
- 3/4 cup180ml unsweetened almond milk