American · Breakfast
Strawberry Banana Smoothie (High-Protein)
A thick strawberry banana smoothie built on full-fat Greek yogurt, cottage cheese and whey protein for a high-protein breakfast drink. Frozen strawberries, banana, chia seeds and rolled oats add natural sweetness and body, blended smooth and served at once with no added sugar needed.
$4
8 minsPrep
0 minsCook
8 minsTotal
EasyLevel
Nutrition per serving
492Calories
54.3gProtein
12.9gFat
43.8gCarbs
23.6gSugar
8.3gFiber
466mgSodium
54mgChol
5.1gSat Fat
1180mgPotassium
480mgCalcium
2.4mgIron
1.6mcgVitamin B12
42mgVitamin C
vegetarian
high-fiber
protein-rich
low-cholesterol
high-protein
breakfast-smoothies
Instructions
1
Prep
Measure Greek yogurt, cottage cheese, whey protein isolate, frozen strawberries, banana, chia seeds, rolled oats and vanilla extract into the blender jar.
2
Blitz
Pour in almond milk and blend on high speed for 45-60 seconds until completely smooth with no visible oat flecks or cottage cheese curds remaining.
3
Plate
Add ice cubes, blitz for 20-30 seconds until thickened, pour into a tall glass and serve at once.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 1/2 cup400g full-fat Greek yogurt
- 1 cup226g low-fat cottage cheese
- 22 scoop (60g) vanilla whey protein isolate
- 1 1/2 cup220g frozen strawberries
- 11 medium (120g) banana
- 2 tbsp24g chia seeds
- 4 tbsp32g rolled oats
- 1 cup240ml unsweetened almond milk
- 6-8 ice cubes (60g)
- 1 tsp1 tsp vanilla extract
