Italian · Breakfast
Strawberry Yogurt Smoothie
A thick, chilled blend of Greek yogurt and fresh strawberries, lightly sweetened with honey and brightened with lemon juice, in the Italian tradition of frullato di yogurt. Rolled oats add body and fibre; whole milk thins it to drinking consistency. No cooking required.
$3
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
357Calories
22.4gProtein
8.3gFat
56.8gCarbs
40.9gSugar
5.2gFiber
112mgSodium
31mgChol
4.9gSat Fat
740mgPotassium
320mgCalcium
1.6mgIron
0.9mcgVitamin B12
52mgVitamin C
vegetarian
gluten-free
low-calorie
low-cholesterol
high-fiber
breakfast-smoothies
breakfast
vegetarian
gluten-free
low-calorie
Instructions
1
Prep
Hull the strawberries and measure the Greek yogurt, honey, rolled oats, whole milk and lemon juice into the blender jar.
2
Blitz
Blend on high speed for 45–60 seconds until oats break down and the mixture turns smooth with no visible strawberry pieces.
3
Plate
Add ice cubes, blend 20–30 seconds until cold, then pour into a tall glass and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g full-fat Greek yogurt
- 1 1/2 cup220g fresh strawberries
- 2 tbsp2 tbsp honey
- 4 tbsp30g rolled oats
- 1/2 cup120ml whole milk
- 2 tsp2 tsp lemon juice
- 6–8 ice cubes
