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Everyday Legends Japanese High Protein Dairy-Free Gluten-Free Dinner

Whole Grilled Sea Bream

A Japanese celebration classic, whole sea bream packed in sea salt and grilled over high heat until the skin blisters and chars, served with sudachi citrus, grated daikon, and a clean ponzu broth.

Not rated yet Japanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
20 minsCook
35 minsTotal
MediumLevel
🍸Junmai Ginjo sake, chilled 🥤Vermentino di Gallura DOCG
Shop Nearby · 15km

Nutrition per Serving

520 Calories
52g Protein
24g Fat
12g Carbs
3g Sugar
2g Fiber
1240mg Sodium
85mg Chol

Ingredients

For 2 servings

2 (400g / 14.1 oz)
60ml (1/4 cup)
2 tbsp
150g (5.3 oz)
2
60ml (1/4 cup)
2
0.5 tsp

Instructions

1

Prep

Score each sea bream 3 times diagonally on both sides, cutting through to the bone. Pat completely dry inside and out with kitchen towel. Pack sea salt generously into scores, cavity, and over skin on both sides. Rest 10 minutes. Grate 150g daikon radish finely. Slice 2 spring onion stalks. Halve 2 sudachi or limes.

2

Grill

Preheat grill to maximum heat. Brush grill rack or heavy baking tray with 1 tbsp oil. Place fish on rack. Grill 8–10 minutes on first side until skin is blistered, charred at edges, and flesh turns opaque halfway up.

3

Grill

Carefully flip fish using wide spatula. Grill further 7–8 minutes until second side is equally charred and flesh flakes cleanly from bone when tested with fork at thickest point.

4

Plate

Transfer fish to serving plate. Squeeze sudachi or lime over both fish. Serve with grated daikon, 4 tbsp ponzu in small dipping bowls, spring onion, and 0.5 tsp shichimi togarashi alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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