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Fusion Kitchen High Protein Gluten-Free Dinner

Tamarind Butter Roast Chicken

An Indian-French fusion roast, whole chicken rubbed under and over the skin with a tamarind, brown butter, and spice paste so the sweet-sour-savoury depth penetrates the meat.

Not rated yet Fusion Kitchen
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
1 hr 20 minsCook
1 hr 40 minsTotal
EasyLevel
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Nutrition per Serving

565 Calories
48g Protein
28g Fat
28g Carbs
8g Sugar
4g Fiber
720mg Sodium
110mg Chol

Ingredients

For 2 servings

900g (31.7 oz)
1 tsp
0.25 tsp
50g (1.8 oz)
1.25 tbsp
0.75 tbsp
0.5 tsp
0.5 tsp
2
8g (0.3 oz)
350g (12.3 oz)
1 tbsp
0.25 tsp
150g (5.3 oz)
0.5 tbsp

Instructions

1

Prep

Pat chicken dry with paper towel. Mix tamarind paste, honey, softened butter, cumin, paprika, grated garlic, ginger, and salt into a smooth paste. Season chicken cavity with salt and pepper. Halve baby potatoes and toss with olive oil and sea salt flakes.

2

Roast

Preheat oven to 200°C. Loosen skin over chicken breast and thighs; push two-thirds tamarind butter underneath, spread evenly. Rub remaining butter over outside. Scatter potatoes around chicken in a small roasting tray. Roast 50 to 60 minutes, basting halfway, until skin is deep mahogany and thigh juices run clear.

3

Rest

Remove chicken from oven and rest uncovered 15 minutes. While chicken rests, melt 10g butter in a wide pan over medium heat, add minced garlic, sizzle 30 seconds until fragrant.

4

Saute

Add 150g baby spinach to garlic butter, toss 1 to 2 minutes until just wilted. Season with a pinch of salt and 0.5 tbsp lemon juice.

5

Plate

Carve rested chicken into portions. Arrange carved chicken, roasted potatoes, and wilted spinach on serving plates. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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