GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$$ 🌶️
Fusion Kitchen High Protein Gluten-Free Dinner

Tandoori Salmon Miso Broth Bowl

A Japanese-Indian bowl, salmon fillet marinated in a quick tandoori yoghurt paste then grilled and placed over steamed rice in a shallow miso and dashi broth so the Indian chargrilled spice tradition and the Japanese soup bowl format produce a dish where the broth enriches every element as you eat.

Not rated yet Fusion Kitchen
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
15 minsCook
30 minsTotal
EasyLevel
🍺Sapporo Premium Beer 🍷Chablis Premier Cru, Burgundy
Shop Nearby · 15km

Nutrition per Serving

620 Calories
46g Protein
22g Fat
58g Carbs
8g Sugar
4g Fiber
820mg Sodium
95mg Chol

Ingredients

For 2 servings

340g (12 oz)
1/4 cup
3 tbsp
1
0.5
2 tsp
0.5 tsp
500ml (2 cups)
3 tbsp
2 tsp
2 tsp
360g (12.7 oz)
2
2
1 tsp
10g (small handful)

Instructions

1

Prep

Mix 1/4 cup Greek yogurt, 3 tbsp tandoori paste, 1 garlic clove (grated), 10g grated ginger, 2 tsp lemon juice, and 0.5 tsp salt. Divide between 2 salmon fillets and coat evenly. Set aside 10 minutes. Whisk 3 tbsp miso paste with 1/4 cup warm dashi until smooth, then combine with remaining 1.75 cups dashi, 2 tsp soy sauce, 2 tsp mirin, and 10g grated ginger in a medium saucepan.

2

Grill

Preheat grill to high. Wipe excess marinade from salmon fillets, place skin-side up on foil-lined tray. Grill 8 to 10 minutes until marinade chars at edges and flesh flakes easily at the thickest point.

3

Simmer

While salmon grills, warm miso dashi broth over low heat, stirring occasionally—do not boil. Keep warm until plating.

4

Plate

Spoon 180 to 220g steamed jasmine rice into each of 2 deep bowls. Arrange 1 blanched, halved pak choi head alongside in each bowl. Place 1 grilled salmon fillet skin-side up on rice in each bowl. Pour warm broth gently around rice and salmon. Scatter scallions, 0.5 tsp toasted sesame seeds per bowl, and 5g fresh coriander per bowl over top. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.