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Fusion Kitchen High Protein Dairy-Free Dinner

Teriyaki and Bourbon Glazed Baby Back Ribs

A Japanese-American BBQ showpiece, baby back ribs slow-baked until fall-off-the-bone tender then finished with a teriyaki and bourbon glaze where the soy-mirin savoury depth and the caramel sweetness are equally structural.

Not rated yet Fusion Kitchen
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
2 hrs 30 minsCook
2 hrs 50 minsTotal
EasyLevel
🍸Jim Beam Bourbon, neat or on the rocks 🍷Shiraz, Barossa Valley, Australia
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
22g Fat
35g Carbs
12g Sugar
3g Fiber
780mg Sodium
110mg Chol

Ingredients

For 2 servings

1
0.75 tsp
0.25 tsp
0.5 tsp
0.5 tsp
40ml (2.7 tbsp)
30ml (2 tbsp)
30ml (2 tbsp)
22g (1.5 tbsp)
1
7g (0.5 tbsp)
1 tsp
150g (5.3 oz)
0.5
15ml (1 tbsp)
0.5 tsp
1.5 tsp

Instructions

1

Prep

Remove membrane from ribs using paper towel. Mix salt, pepper, smoked paprika, garlic powder; rub all over both sides. Combine soy sauce, mirin, bourbon, brown sugar, grated garlic, ginger, sesame oil in a bowl. Shred napa cabbage, julienne carrot. Whisk rice vinegar, sesame oil, soy sauce, honey for slaw dressing.

2

Bake

Preheat oven to 150°C/300°F. Wrap the rib rack tightly in two foil layers. Place on baking tray, bake 1.5 hours until meat is very tender and pulls back from bone ends. While ribs bake, simmer glaze ingredients in a saucepan over medium heat 6–8 minutes, stirring until sugar dissolves and glaze reduces by half and turns glossy.

3

Glaze

Increase oven to 220°C/425°F. Unwrap ribs carefully. Brush generously with glaze on both sides. Return uncovered to oven 8–12 minutes, brushing with more glaze every 5 minutes until sticky and deeply caramelised.

4

Rest

Remove ribs from oven. Rest 5 minutes. While ribs rest, toss cabbage and carrot together, pour dressing over, toss well, scatter sesame seeds on top.

5

Plate

Slice ribs between the bones. Arrange on a platter with steamed jasmine rice and Asian slaw alongside. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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