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Everyday Legends American High Protein Gluten-Free Dairy-Free Dinner

Tex-Mex Pulled Chicken Tacos

A Tex-Mex taqueria staple, chipotle-braised pulled chicken piled into warm corn tortillas with pickled red onion, fresh coriander, and avocado crema.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
EasyLevel
🥤Modelo Especial 🥤Albariño, Rías Baixas
Shop Nearby · 15km

Nutrition per Serving

485 Calories
32g Protein
19g Fat
41g Carbs
5g Sugar
6g Fiber
680mg Sodium
105mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
2
200ml (3/4 cup + 2 tbsp)
1 tsp
0.5 tsp
0.5 tsp
0.5 tsp
1 tbsp
6
0.5
45ml (3 tbsp)
1 tsp
1
2 tbsp
1 tbsp

Instructions

1

Prep

Thinly slice 0.5 red onion and combine with 3 tbsp red wine vinegar, 1 tsp sugar, and a pinch of salt in a bowl; set aside. Pat 360g chicken thighs dry. Mix 1 tsp smoked paprika, 0.5 tsp cumin, 0.5 tsp garlic powder, and 0.5 tsp salt. Mash 1 avocado with 2 tbsp coconut yoghurt, 1 tbsp lime juice, and a pinch of salt until smooth.

2

Sear

Heat 1 tbsp vegetable oil in a saucepan over medium-high heat. Sear chicken thighs 2 minutes per side until lightly golden. Add spice mix, 2 finely chopped chipotle chillies, and 200ml chicken stock.

3

Braise

Bring to a simmer, cover, and cook over medium-low heat 18–20 minutes until chicken is completely tender. Remove chicken, shred coarsely with two forks, return to pan.

4

Reduce

Stir shredded chicken over high heat 2 minutes until liquid reduces and chicken is well coated in sauce. While the chicken reduces, warm 6 corn tortillas in a dry pan 20 seconds per side over medium heat.

5

Plate

Fill each warm tortilla with pulled chicken, top with pickled red onion, a spoon of avocado crema, and fresh coriander leaves. Serve with lime wedges alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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