American · Lunch
Slider (Low-Calorie)
A single lean-beef slider griddled into one thick patty on a mini whole-wheat bun, topped with a thin slice of reduced-fat cheddar, crisp lettuce, tomato, and thin red onion. Finished with a light smear of Dijon and ketchup instead of heavy mayo to hold classic burger flavour.
$2
8 minsPrep
7 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
389Calories
36.5gProtein
16.5gFat
25.7gCarbs
6.3gSugar
3.5gFiber
563mgSodium
91mgChol
6.6gSat Fat
protein-rich
low-calorie
quick-lunch
low-calorie
thirty-min-meals
Instructions
1
Prep
Shape the lean ground beef into one thick patty slightly wider than the bun, then season both sides with the salt and black pepper.
2
Sear
Brush a nonstick skillet with the olive oil and cook the patty over medium-high heat 4 to 5 minutes per side until browned and cooked through.
3
Melt and toast
Lay the reduced-fat cheddar on the patty over low heat 30 to 60 seconds until glossy, then toast the whole-wheat slider bun halves 30 seconds.
4
Plate
Spread Dijon and ketchup on the bun base, stack lettuce, tomato, patty, and red onion, cap, press gently, and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 8.4 oz240g lean ground beef
- 22 whole-wheat slider bun (90g)
- 1 oz28g reduced-fat cheddar, 1 thin slice
- 22 small lettuce leaf (20g)
- 44 tomato slices (60g)
- 44 thin rings red onion (24g)
- 2 tsp2 tsp Dijon mustard
- 2 tsp2 tsp ketchup
- 1/2 tsp1/2 tsp olive oil
- a pinch of salt and black pepper
