GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$$ 🌶️🌶️🌶️
Lean but Not Mean Thai Low Calorie Low Fat High Protein Low Sodium

Spicy Lemongrass Broth Soup — Tom Yum Soup

Around 25% fewer calories and significantly lower sodium, homemade low-sodium broth replacing standard stock and oil reduced throughout, with the authentic lemongrass, galangal, kaffir lime, fish sauce, and chilli heat and the characteristic hot-sour balance of the classic Thai soup.

Not rated yet Thai
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
20 minsCook
35 minsTotal
EasyLevel
💧Coconut Water 🥂Spy Valley Sauvignon Blanc
Shop Nearby · 15km

Nutrition per Serving

185 Calories
28g Protein
2g Fat
12g Carbs
4g Sugar
2g Fiber
1180mg Sodium
172mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
1400ml (5.75 cup)
4
40g (1.4 oz)
8
6
300g (10.6 oz)
200g (7.1 oz)
4 tbsp
6 tbsp
2 tsp
2

Instructions

1

Prep

Peel and set aside 400g king prawns. Bruise and cut 4 lemongrass stalks into 3cm lengths. Slice 40g fresh galangal. Tear 8 kaffir lime leaves and 300g mushrooms. Halve 200g cherry tomatoes. Bruise 6 bird's eye chillies lightly.

2

Simmer

Bring 1400ml low-sodium stock to a simmer over medium heat. Add lemongrass, galangal, kaffir lime leaves, and chillies; simmer 8 to 9 minutes until fragrant and infused.

3

Build

Add torn mushrooms and halved cherry tomatoes to the stock. Simmer 3 minutes until mushrooms soften slightly and tomatoes begin to break down.

4

Simmer 2

Add 400g peeled king prawns to the broth. Cook 2 to 3 minutes over medium heat until prawns turn just pink and opaque throughout—do not overcook.

5

Finish

Remove from heat. Season with 4 tbsp fish sauce, 6 tbsp lime juice, and 2 tsp coconut sugar. Taste and adjust balance—soup should be hot, sour, salty, and lightly sweet.

6

Plate

Ladle soup into two deep bowls. Scatter fresh coriander and sliced red chilli on top. Serve immediately; lemongrass and galangal are not eaten.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Lean but Not Mean

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.