American · Dinner
Turkey Burger (High-Protein)
A high-protein American turkey burger built from lean ground turkey blended with black beans and an egg white, seared until juicy and stacked on a wholemeal bun with tomato, red onion, lettuce, and a Greek yogurt mustard sauce. Extra beans and whole-grain bread drive the fibre.
$5
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
602Calories
56.5gProtein
18.1gFat
50.6gCarbs
9.2gSugar
9.6gFiber
710mgSodium
141mgChol
Instructions
1
Prep
Mash the black beans, then combine with the ground turkey, egg white, smoked paprika, salt, and pepper and form one thick patty.
2
Sear
Heat the olive oil in a nonstick skillet over medium-high and cook the patty 5 to 6 minutes per side until the center reaches 165F.
3
Sauce
Whisk the Greek yogurt with the Dijon mustard in a small bowl until smooth and the sauce is fully combined.
4
Toast
Warm the cut sides of the wholemeal bun in the hot skillet for 1 minute until golden, then spread with the sauce.
5
Plate
Thinly slice the red onion, then layer lettuce, the patty, tomato slices, and onion on the bun base and cap.
Serves
1 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 6.3 oz180g lean ground turkey
- 2.6 oz75g cooked black beans
- 11 egg white
- 11 wholemeal burger bun (whole-wheat)
- 2 tbsp35g plain Greek yogurt
- 1 tsp1 tsp Dijon mustard
- 22 tomato slices
- 1/41/4 red onion
- a small handful of lettuce
- 1 tsp1 tsp olive oil
- 1/2 tsp1/2 tsp smoked paprika
- salt and black pepper to taste