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Fusion Kitchen High Protein Gluten-Free Dairy-Free Dinner

Walnut and Pomegranate Chicken

A Persian fesenjan-inspired family braise, chicken thighs slow-cooked in a walnut and pomegranate molasses sauce until the nutty richness and sweet-sour depth are completely inseparable.

Not rated yet Fusion Kitchen
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
55 minsCook
1 hr 15 minsTotal
EasyLevel
🥤Doogh (Persian yoghurt drink) 🍷Pinot Noir, Burgundy, France
Shop Nearby · 15km

Nutrition per Serving

720 Calories
42g Protein
38g Fat
58g Carbs
12g Sugar
6g Fiber
680mg Sodium
105mg Chol

Ingredients

For 2 servings

4
1 tbsp
1 tsp
0.25 tsp
100g (3.5 oz)
30ml (2 tbsp)
200ml (3/4 cup + 2 tbsp)
0.5
0.25 tsp
0.125 tsp
1.5 tsp
200g (7 oz)
0.125 tsp
10g (0.35 oz)
100g (3.5 oz)
0.25
0.25
2g (pinch)
1.5 tbsp
5g (small pinch)

Instructions

1

Prep

Pat 4 chicken thighs dry and season with 0.5 tsp salt and 0.25 tsp pepper. Finely dice 0.5 large onion. Toast and finely grind 100g walnuts. Steep 0.125 tsp saffron in 1 tbsp boiling water for 5 minutes. Grate and squeeze dry 0.25 cucumber. Mix yoghurt, cucumber, 0.25 garlic clove, mint, and a pinch of salt. Cook 200g basmati rice to packet instructions.

2

Sear

Heat 1 tbsp oil in a medium casserole over medium-high. Sear chicken skin-side down 5–6 minutes until deep golden. Flip and cook 2 minutes. Remove and set aside.

3

Bloom

Add diced onion to the casserole, cook over medium heat 4–5 minutes until softened and golden. Add 0.25 tsp cinnamon and 0.125 tsp cardamom, stir 30 seconds until fragrant.

4

Braise

Add ground walnuts, 2 tbsp pomegranate molasses, 3/4 cup + 2 tbsp stock, 1.5 tsp brown sugar, and 0.5 tsp salt to the casserole. Stir well to combine and bring to a gentle simmer. Return chicken skin-side up, nestle into sauce, cover, and braise over low heat 35–40 minutes until cooked through and sauce is thick and deeply flavoured.

5

Reduce

Uncover the casserole and simmer 3–5 minutes to reduce sauce slightly if needed. While this simmers, stir saffron water and 10g butter through cooked rice, season with 0.25 tsp salt.

6

Plate

Spoon saffron rice onto serving plates. Top with chicken and walnut sauce. Scatter 1.5 tbsp pomegranate seeds and 5g fresh parsley over the top. Serve cucumber yoghurt alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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